Silk Self Care Routine

For beautiful and healthy hair 👩 absolutely everything is important: from nutrition to the hair brush you use.

Today we want to share our favourites:

💯 Japanese S.Heart.S is the best thing that happened to us! Designed not only for gentle brushing, but also for shampooing and scalp massage.

💯 Braun Electric Satin Hair 7 is not just a natural bristle brush, but also a lightweight and fast straightener. It works with ionization — moisturizing hair from inside, improving structure, smoothing and reducing static.

💯 Olivia Garden is a Belgian brand with high-quality brushes. We tried many and loved each. Especially great for styling.

What hair brushes do you use?

Regular body exfoliation is not only a pleasant ritual but also very beneficial.

Benefits: • remove dead skin cells • exfoliate rough skin • stimulate skin processes • keep skin smooth and youthful • improve product absorption

We often prefer homemade scrubs — natural, simple and quick.

Coffee scrub: coffee + oil + zest + essential oil

Salt scrub: salt + oil

Coconut scrub: coconut + sugar + oil

Honey scrub: honey + oil + coffee

Tips: • adjust texture • apply on warm skin • oil-based scrubs may not need cream after

7–8 hours of sleep is essential, but how you sleep matters too.

Sleeping on your side or stomach creates pressure and friction — leading to wrinkles over time.

After 30–35, skin becomes thinner due to less collagen and hyaluronic acid.

Good news — you can prevent it.

3 tips:
• sleep on your back
• use silk pillowcases
• use skincare with hyaluronic acid and retinol

What position do you sleep in?